Weigh In record (no journal entry) for 14 October 2023
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90.1 kg
Lost so far: 25.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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800 kcal
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Fat: 12.82g | Prot: 80.32g | Carbs: 89.86g.
Breakfast: Bananas , Jungle Oats, My Wellness Superior Whey. more...
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steady weight
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Justin02's Weight History
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