Weigh In record (no journal entry) for 14 October 2023
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79.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1913 kcal
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Fat: 100.72g | Prot: 122.49g | Carbs: 128.56g.
Breakfast: Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk, Kavli Räkost, Bregott Mellan, Pågen Hönökaka. Lunch: Kreolsk gryta. Dinner: IKEA Caesarsallad med Kyckling. Snacks/Other: Äppelmos, Arla Lättmjölk, Kavli Räkost, Bregott Mellan, Pågen Hönökaka. more...
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Losing 2.1 kg a Week
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patrik_morp's Weight History
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