Weigh In record (no journal entry) for 14 October 2023
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63.3 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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517 kcal
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Fat: 28.41g | Prot: 29.16g | Carbs: 37.52g.
Breakfast: Кофе с Сахаром, Творожная Запеканка с Манкой и Изюмом, Шакшука. more...
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Losing 4.2 kg a Week
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tandob.23's Weight History
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