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64kg（33.9％）
R1-4
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64 kg
Lost so far: 5.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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602 kcal
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Fat: 15.60g | Prot: 101.11g | Carbs: 23.31g.
Lunch: 洋車前仔（三實）, MNT蛋白粉, 光泉 無加糖鮮豆漿 (400毫升). Dinner: MNT蛋白粉, 光泉 無糖豆漿, 洋車前仔（三實）. Snacks/Other: 光泉 無糖豆漿, MNT蛋白粉, 洋車前仔（三實）. more...
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Losing 2.8 kg a Week
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