Weigh In record (no journal entry) for 14 October 2023
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1457 kcal
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Fat: 69.00g | Prot: 62.89g | Carbs: 142.95g.
Breakfast: Kaffee mit Milch, Milfina Butter , Vollkornsemmel. Lunch: Laugenbrezeln, Weißwurst. Dinner: Kasseler, Nudeln (Gekocht), Gekochtes Sauerkraut. more...
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steady weight
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