Weigh In record (no journal entry) for 14 October 2023
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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380 kcal
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Fat: 10.98g | Prot: 16.22g | Carbs: 54.00g.
Breakfast: Семга Слабосоленая, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Кофе с Молоком и Сахаром, Манная Каша на Молоке. more...
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Losing 1.4 kg a Week
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irina_vlaaadimirovna's Weight History
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