Weigh In record (no journal entry) for 06 April 2015
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61.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 38.57g | Prot: 63.58g | Carbs: 200.35g.
Breakfast: Hood Simply Smart Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Snyder's of Hanover Pretzel Sticks, Red Delicious Apples. Dinner: Publix Red Bell Pepper, Giant Eagle Cherry Tomatoes, Celery, Giant Eagle Cherry Tomatoes, Zone Perfect Classic Nutrition Bar - Chocolate Mint. Snacks/Other: hood light whipped cream, Stonyfield STONYFLD FF DUTCH CHOC YOG, Fudge Brownies, Sugar Cookies (Includes Vanilla), Chocolate Chip Cookie (Home Recipe or Purchased), Lindt Lindor Truffle Balls. more...
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1934 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 7.6 kg a Week
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In God We Trust's Weight History
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