Weigh In record (no journal entry) for 14 October 2023
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85.3 kg
Lost so far: 1.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1681 kcal
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Fat: 73.21g | Prot: 72.53g | Carbs: 180.07g.
Breakfast: Pomme Golden, Primevère Primevère Bio, Café, Maître Jean Pierre Sandwich Grandes Tranches 7 Céréales. Lunch: La Vache qui rit Fromage (17,5g), Fromage de Chèvre, Marie Blachère Pain Nordique, Haricots Blancs, Fleury Michon Risotto au Poulet aux Cèpes, Saint Eloi Épinards en Branches, Saint Eloi Épinards Hachés, Oeuf Dur. Dinner: Gâteau au Chocolat (sans Glaçage), Lidl Lasagnes à la Bolognaise. more...
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Losing 3.5 kg a Week
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Jmpblanc's Weight History
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