Weigh In record (no journal entry) for 14 October 2023
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2310 kcal
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Fat: 101.89g | Prot: 95.34g | Carbs: 250.13g.
Breakfast: Barco Minyak Kelapa, Telur Dadar, Kobe Boncabe Lv 15. Lunch: KFC Dada Ayam, ABC Saus Sambal , Indofood Laksa Ala Singapura, Nasi Putih. Dinner: Mr. Bread Soft Cheese, ABC Kecap Manis, ABC Saus Sambal , Telur Rebus, Kentang Rebus, Bumbu Kacang. Snacks/Other: Tricks Original Baked Crisps, Gula Aren, Nescafe Classic, Frisian Flag Susu Low Fat, Sirup Maple, Kacang Merah , Wall's Feast Vanilla, Sobisco Choco Lito , Gula Aren, Nescafe Classic, Frisian Flag Susu Low Fat. more...
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Losing 0.1 kg a Week
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