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Nu har jag ställt mig på en riktig våg! 2,3kg kvar tills jag nått mitt mål 💪
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76.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1489 kcal
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Fat: 73.77g | Prot: 108.41g | Carbs: 96.11g.
Breakfast: Mild Kvarg Naturell. Lunch: Kycklingsallad. Dinner: ICA Fjärilskotlett, Grönsallad med Blandade Grönsaker, Solna Korv Grillkorv. Snacks/Other: Pringles Sour Cream & Onion. more...
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Losing 6.5 kg a Week
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