Weigh In record (no journal entry) for 14 October 2023
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54.4 kg
Lost so far: 7.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1346 kcal
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Fat: 64.26g | Prot: 88.43g | Carbs: 99.77g.
Breakfast: Caffè Espresso, Marmellata di Ciliegie, Mulino Bianco Fette Biscottate, Parmalat Latte Parzialmente Scremato. Lunch: Coop Olio Extravergine di Oliva, Foglia Verde Insalata Mista, Fettina Impanata. Dinner: Buitoni Crostini Dorati , Pomodori Ciliegini, Carne di Vitello. Snacks/Other: Gelato Fior di Latte. more...
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Losing 0.7 kg a Week
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silvia..75's Weight History
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