Gi0rgi@'s Journal, 14 Oct 23

1/09/23 --> 14/10/23
- vita 81 cm --> 80 cm
- fianchi 103 cm --> 100 cm
- braccio 33 cm ---> 32 cm
- Petto s.s. 85 cm
- Coscia 56,5 cm ---> 54,5 cm
TOTALE CM PERSI = 8,5 cm

76.2 kg Lost so far: 15.5 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

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509 kcal

Fat: 18.60g | Prot: 42.10g | Carbs: 48.00g.   Breakfast: Enervit Gymline Muscle High Protein Bar 36%, Sterilgarda Latte Alta Digeribilità senza Lattosio. Lunch: Enervit Gymline Muscle 32%. more...

1659 kcal

Exercise: Google Fit - 24 hours. more...