Weigh In record (no journal entry) for 14 October 2023
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94.1 kg
Lost so far: 5.8 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1011 kcal
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Fat: 21.83g | Prot: 68.01g | Carbs: 135.52g.
Breakfast: Kiwi, Cappuccino, Naturgut Bio-Körniger Frischkäse Halbfettstufe, Rote Paprika, Deluxe Geräucherter Lachs. Lunch: Weisskohlsalat, Sushi mit Gemüse und Meeresfrüchten. Dinner: Sauerkraut, Hähnchenbrustfilet. more...
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Losing 3.5 kg a Week
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juliakik1's Weight History
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