Weigh In record (no journal entry) for 14 October 2023
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97.7 kg
Lost so far: 12.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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975 kcal
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Fat: 19.12g | Prot: 73.94g | Carbs: 125.71g.
Breakfast: Mimosa Leite Magro Bem Essencial, Cookies. Lunch: Sugar, Mimosa Leite Magro Bem Essencial, Calvé Maionese Magra -76%, Calvé Ketchup, Continente Pão De Hambúrguer Maxi, Pingo Doce Bifes de Peru. more...
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Losing 0.2 kg a Week
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W8R2CTION's Weight History
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