Weigh In record (no journal entry) for 14 October 2023
|
71.5 kg
Lost so far: 12.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
945 kcal
|
Fat: 25.08g | Prot: 36.07g | Carbs: 145.59g.
Breakfast: Pangsit Polos, Kue Putu Ayu, Seblak, Cireng, Kulit Pangsit. Lunch: Uleg Sambal Bawang , Tahu, Ikan Tongkol, Tomat Merah, Mentimun (dengan Kulit), Ubi Jalar (Manis). Snacks/Other: Mogu Mogu Nata De Coco, Pangsit Polos, Kue Putu Ayu. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Septianti novitanasri's Weight History
|