Weigh In record (no journal entry) for 14 October 2023
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85.9 kg
Lost so far: 19.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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3247 kcal
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Fat: 140.61g | Prot: 161.43g | Carbs: 227.77g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Nescafé Café, Nescafé Café, Café. Lunch: Milbona Queso Gouda en Lonchas, Lidl Semmelknoedel, Cebollas, Knorr Bratensose, Pechuga de Pollo Cruda, Champiñones, Mantequilla, Vino Tinto de Mesa. Dinner: Hacendado Jamón Cocido Extra, Hacendado Queso Havarti Light en Lonchas, Tortilla de Huevo, Vino Tinto de Mesa, Lidl Tortilla de Trigo. Snacks/Other: Almendras, Almendras, Hacendado Berlina Cacao, Hacendado Berlina Cacao, Danone Flan de Vainilla. more...
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2900 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cleaning - 30 minutes, Cooking - 1 hour and 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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