Weigh In record (no journal entry) for 14 October 2023
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59.9 kg
Lost so far: 3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1182 kcal
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Fat: 48.87g | Prot: 40.40g | Carbs: 144.98g.
Breakfast: Senza Peccato Torta Mandorla. Lunch: Pad Thai. Dinner: Alplì Pro 20 High Protein Budino alla Vaniglia, Coop Avocado , Semi Essiccati di Sesamo Intero, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Auchan Olio Extravergine di Oliva , Il Pane Fresco Pane all'olio , Pane Integrale. more...
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Gaining 1.4 kg a Week
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