Weigh In record (no journal entry) for 14 October 2023
|
64.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1283 kcal
|
Fat: 91.63g | Prot: 78.92g | Carbs: 35.16g.
Breakfast: Menemen, Zeytin, Yumurta Beyazı. Dinner: Elma, Ayçiçek Yağı, Pişmiş Olgun Soğan, Fırında Patates, Palamut Izgara. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
invisible guest's Weight History
|