Weigh In record (no journal entry) for 14 October 2023
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81.9 kg
Lost so far: 1.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2188 kcal
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Fat: 85.53g | Prot: 190.85g | Carbs: 152.55g.
Breakfast: Carne de Porco do Lombo (Filé), Itambé Requeijão Cremoso, Patê de Atum, Camil Biscoito de Arroz Integral com Pimenta. Lunch: Carne de Porco Assada. Dinner: Purê de Batata, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Macarrão Fresco (Cozido), Arroz Branco (Curto, Cozido) . more...
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Losing 1.4 kg a Week
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