Weigh In record (no journal entry) for 14 October 2023
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62.3 kg
Lost so far: 8.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1150 kcal
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Fat: 55.48g | Prot: 44.76g | Carbs: 113.87g.
Breakfast: Ev Yapımı Yoğurt, Bal, Yumurta Omleti, Yumurta, Poğaça, Eti Lifalif Yulaf Ezmesi. Lunch: İçim Laktozsuz Süt , Sade Kek, Züber Lokma Kakao Çekirdekli. Dinner: Ev Yapımı Yoğurt, Etli Taze Fasulye, Pişmiş Patlıcan. more...
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1720 kcal
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Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.0 kg a Week
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