Weigh In record (no journal entry) for 14 October 2023
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87.3 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2081 kcal
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Fat: 81.42g | Prot: 119.41g | Carbs: 223.84g.
Breakfast: Café, Huevo Revuelto, Ideal Pan Blanco. Lunch: Kem Piña , Papas Gratinadas, Pollo Asado a la Parrilla o al Horno. Dinner: Crema de Ají, Churrasco, Hallulla, Ketchup, Mayonesa, Palta, Mostaza, Tomates, Café. Snacks/Other: Plátano, Café, Biotechusa 100% Pure Whey, Plátano, Loncoleche Yogurt Protein Frutilla. more...
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Losing 0.7 kg a Week
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luis_andres's Weight History
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