Weigh In record (no journal entry) for 14 October 2023
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88.4 kg
Lost so far: 11.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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911 kcal
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Fat: 60.71g | Prot: 61.29g | Carbs: 32.14g.
Breakfast: Сыробогатов Сыр Лёгкий 25%, Ермолино Пирожное Наполеон, Смешанные Орехи, Огурец (с Кожурой), Вареное Яйцо. Lunch: Сметана 20%, Творог 9%. more...
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Losing 0.7 kg a Week
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dmitry.s.spiridonov's Weight History
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