Weigh In record (no journal entry) for 14 October 2023
|
72.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1878 kcal
|
Fat: 39.64g | Prot: 96.01g | Carbs: 113.53g.
Breakfast: Melitta Café sem Açúcar , Vapza Peito de Frango Desfiado Cozido, Tenda Árabe Pão Árabe Integral. Lunch: Hellmann's Maionese, Vapza Peito de Frango Desfiado Cozido. Dinner: Smirnoff Vodka, Almanara Kibe Assado, Baden Baden Cerveja Stout. Snacks/Other: Predilecta Goiabada, Queijo Minas, Maçãs Gala. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leandro Nictheroy's Weight History
|