Weigh In record (no journal entry) for 14 October 2023
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71 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1762 kcal
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Fat: 39.69g | Prot: 135.32g | Carbs: 220.91g.
Breakfast: Mimosa Leite Meio Gordo, Banana. Lunch: Peixe no Forno ou Grelhado, Batatas (sem Casca, com Sal, Cozido), Sopa de Legumes sem Batata. Dinner: Arroz Branco (Médio, Cozido), Bife de Vaca (apenas Parte Magra Consumida), Sopa de Legumes sem Batata. more...
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Losing 2.1 kg a Week
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João Vaz's Weight History
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