Weigh In record (no journal entry) for 14 October 2023
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74.9 kg
Lost so far: 18.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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856 kcal
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Fat: 20.43g | Prot: 53.74g | Carbs: 121.58g.
Breakfast: Linea Stevia 100%, Café, Canela. Lunch: Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Alface, Arroz Integral. Dinner: Pizza de Queijo. Snacks/Other: Laranjas, Bolo de Banana e Aveia, Pão Branco Torrado, Pão Branco Torrado, Café, Linea Stevia 100%, Canela, Bolo de Banana e Aveia. more...
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Losing 0.7 kg a Week
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gdiniz83's Weight History
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