Weigh In record (no journal entry) for 14 October 2023
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104.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1725 kcal
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Fat: 68.45g | Prot: 94.27g | Carbs: 191.50g.
Breakfast: Ovo Mexido. Lunch: Farofa, Camil Feijão Preto Temperado Cozido, Purê de Batata, Arroz Branco, Sadia Filé de Frango à Parmegiana, Supino Supino Protein Baunilha com Crispies. more...
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Gaining 3.5 kg a Week
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Gustavodsil's Weight History
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