Weigh In record (no journal entry) for 14 October 2023
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53 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1300 kcal
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Fat: 34.81g | Prot: 79.06g | Carbs: 160.16g.
Breakfast: zespri 綠奇異果, 卡樂B (Calbee) 大豆蛋白堅果穀物麥片, Costco 全脂鮮乳. Lunch: Subway 燒烤牛肉潛艇堡, Subway 香烤雞肉潛艇堡. Dinner: 潤餅. more...
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Losing 1.0 kg a Week
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Wendy 2810's Weight History
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