Weigh In record (no journal entry) for 14 October 2023
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57.2 kg
Lost so far: 39.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1276 kcal
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Fat: 57.66g | Prot: 49.18g | Carbs: 141.72g.
Breakfast: McDonald's Bubur Ayam. Lunch: Nasi Goreng, Es Krim, Mayora Superstar Triple Chocolate. Dinner: Sosis Ayam. more...
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Gaining 6.0 kg a Week
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daisylongga's Weight History
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