Weigh In record (no journal entry) for 14 October 2023
|
49.4 kg
Lost so far: 3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
440 kcal
|
Fat: 14.75g | Prot: 17.28g | Carbs: 65.60g.
Lunch: Персики. Dinner: Максо Осетинский Пирог со Шпинатом и Сыром. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milashkaarrrrrr's Weight History
|