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xdisilvax
Journal
14 Oct 23
xdisilvax's Journal, 14 Oct 23
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Weigh In record (no journal entry) for 14 October 2023
86.2 kg
Lost so far:
1.9 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2023:
1832 kcal
Fat: 63.88g | Prot: 150.60g | Carbs: 142.30g.
Breakfast:
Italac Leite Integral, Max Titanium Top Whey 3W Cookies & Cream.
Lunch:
Peito de Frango no Forno, Grelhado ou Assado.
Dinner:
Hirota Kibe Assado Recheado.
more...
492 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
Losing 1.3 kg a Week
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xdisilvax's Weight History
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