Weigh In record (no journal entry) for 14 October 2023
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79.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1360 kcal
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Fat: 96.51g | Prot: 53.18g | Carbs: 69.31g.
Breakfast: Перец Фаршированный Мясом и Рисом, Дикси Хачапури с Сыром. Dinner: Салями, Перец Фаршированный Мясом и Рисом, Омлет или Яичница. more...
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Losing 2.1 kg a Week
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georgexbox's Weight History
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