Weigh In record (no journal entry) for 14 October 2023
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73.3 kg
Lost so far: 1.5 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2559 kcal
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Fat: 67.26g | Prot: 186.42g | Carbs: 351.44g.
Breakfast: Verb Energy Cookie Butter, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Watermelon , Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Trader Joe's Sweet Italian Chicken Sausage , Quaker 100% Whole Grain Oatmeal. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Sweet Italian Chicken Sausage , Dried Japanese Persimmons , Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Watermelon , Dannon Oikos Triple Zero - Vanilla. Dinner: Dannon Oikos Triple Zero - Vanilla, Almonds , Cantaloupe Melons , Bananas . Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Cheerios, Watermelon . more...
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Losing 1.6 kg a Week
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