Weigh In record (no journal entry) for 14 October 2023
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66.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2637 kcal
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Fat: 99.60g | Prot: 76.84g | Carbs: 286.12g.
Breakfast: Miele, Primia Granola alla Frutta, L'Angelica Tisana Zenzero e Cannella, Pompadour Tisana Finocchio. Lunch: Novella Lasagne al Forno al Pesto . Dinner: Moretti La Rossa 7.2, Il Viaggiator Goloso Pizza Friarielli, Cameo Pizza Dolce, Pizza Quattro Stagioni, Bofrost Pizza alla Parmigiana, Pizza Tonno e Cipolla, Pizza ai Frutti di Mare, Pizza con Carne e Verdure con Crosta Sottile. Snacks/Other: Nippon Nippon. more...
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2514 kcal
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Exercise:
Weight Training (moderate) - 46 minutes, Housework - 5 hours and 30 minutes, Stretching (yoga) - 15 minutes, Resting - 11 hours and 51 minutes, Sleeping - 5 hours and 38 minutes. more...
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Losing 0.4 kg a Week
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valevale8's Weight History
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