Weigh In record (no journal entry) for 14 October 2023
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100.2 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2640 kcal
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Fat: 128.23g | Prot: 105.40g | Carbs: 275.63g.
Breakfast: Coffee, Chobani Key Lime Blended Greek Yogurt, Kirkland Signature Bagel. Snacks/Other: Goldilocks Baked Caramel Flan, Panera Bread Chipotle Chicken Avocado Melt on Black Pepper Focaccia Round - Half, Bananas, Great Value Mixed Nuts, Strawberries, Lollipops. more...
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2448 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zapatista's Weight History
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