Weigh In record (no journal entry) for 15 October 2023
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150.5 kg
Lost so far: 8.5 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1740 kcal
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Fat: 50.71g | Prot: 124.92g | Carbs: 176.93g.
Breakfast: Melon, Kikkoman Kecap Asin Khas Jepang, Paha Ayam, Hoka Hoka Bento Nasi Putih. Lunch: Paha Ayam, Ikan Tongkol, Terung, Labu Siam, Tahu, Hoka Hoka Bento Nasi Putih. Dinner: Telur Ceplok, Hoka Hoka Bento Nasi Putih, Kalbe Femmy Fyber. Snacks/Other: Melon, Melon, Joyday Cool Pineapple. more...
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Losing 1.0 kg a Week
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