Weigh In record (no journal entry) for 14 October 2023
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106.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2023:
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1707 kcal
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Fat: 40.70g | Prot: 149.34g | Carbs: 184.64g.
Breakfast: Ovo, Pão Francês. Lunch: Sadia Filezinho de Frango (Sassami), Batata Inglesa. Dinner: Batata Inglesa, Sadia Filezinho de Frango (Sassami). Snacks/Other: Ovo, Pão Francês. more...
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Losing 0.6 kg a Week
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caique392's Weight History
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