Weigh In record (no journal entry) for 15 October 2023
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79 kg
Lost so far: 46 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1600 kcal
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Fat: 58.20g | Prot: 156.02g | Carbs: 115.62g.
Breakfast: Tropicana Slim Oat Drink Vanillicious, Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bumbu Kacang. Dinner: Tropicana Slim Sweetener Classic. Snacks/Other: Pepaya, Mentimun (Kupas), Jambu Air, Nanas, Telur Rebus, Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Putih, Kari Ayam. more...
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Losing 3.5 kg a Week
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