Weigh In record (no journal entry) for 14 October 2023
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77.5 kg
Lost so far: 16.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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879 kcal
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Fat: 29.50g | Prot: 35.45g | Carbs: 123.65g.
Breakfast: Aurrera Queso Crema , Hellmann's Mayonesa Light, Vaca Blanca Leche Evaporada, Yema de Huevo Cocida, Huevo Blanco Cocido, Frambuesas, Fresas, Sanissimo Salmas (Paquete), Aguacate. Lunch: Coca-Cola Coca-Cola, Huevo Blanco Cocido, Hellmann's Mayonesa Light, Vaca Blanca Queso Panela, La Huerta Mezcla Juliana. Snacks/Other: Palomitas de Maíz, Great Value Maíz Palomero. more...
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Losing 0.5 kg a Week
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