Weigh In record (no journal entry) for 15 October 2023
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1516 kcal
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Fat: 64.25g | Prot: 55.54g | Carbs: 182.39g.
Breakfast: Costco 冷凍摩佐拉乳酪條 , 福樂 無加糖優格, 炸薯餅（冷凍）. Lunch: 豆之味 香滷豆干, 涼麵. Snacks/Other: 北日本 起司蛋糕, 快樂牛 迷你原味乾酪, 明治 (Meiji) CACAO86%黑巧克力. more...
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Losing 1.1 kg a Week
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lris chen's Weight History
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