Weigh In record (no journal entry) for 15 October 2023
|
60.2 kg
Lost so far: 10.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
1193 kcal
|
Fat: 34.16g | Prot: 48.86g | Carbs: 195.62g.
Dinner: Greenco Jamur Enoki, Cumi Goreng, Gurita, Mentimun (dengan Kulit), Saus Cokelat, Pisang. Snacks/Other: Wafer Coklat, Rujak Buah, Rujak, Sale Pisang. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zelikaaa.'s Weight History
|