Weigh In record (no journal entry) for 15 October 2023
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60.2 kg
Lost so far: 10.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1193 kcal
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Fat: 34.16g | Prot: 48.86g | Carbs: 195.62g.
Dinner: Greenco Jamur Enoki, Cumi Goreng, Gurita, Mentimun (dengan Kulit), Saus Cokelat, Pisang. Snacks/Other: Wafer Coklat, Rujak Buah, Rujak, Sale Pisang. more...
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Gaining 0.3 kg a Week
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Zelikaaa.'s Weight History
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