Weigh In record (no journal entry) for 15 October 2023
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1670 kcal
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Fat: 52.73g | Prot: 82.58g | Carbs: 169.99g.
Breakfast: 早安美芝城 里肌豬排吐司, 煎雞蛋. Lunch: zespri 綠奇異果, 卡樂B (Calbee) 大豆蛋白堅果穀物麥片, Costco 全脂鮮乳. Dinner: 白飯, 三媽臭臭鍋 泡菜鍋. more...
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Losing 4.9 kg a Week
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Wendy 2810's Weight History
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