Weigh In record (no journal entry) for 15 October 2023
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76.1 kg
Lost so far: 3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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717 kcal
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Fat: 12.48g | Prot: 37.88g | Carbs: 120.71g.
Breakfast: Telur Rebus Lunak. Lunch: Jengkol Balado, Daun Singkong, Nasi Putih. more...
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Gaining 0.9 kg a Week
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junitamatondang2's Weight History
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