Weigh In record (no journal entry) for 15 October 2023
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53.1 kg
Lost so far: 4.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1250 kcal
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Fat: 58.24g | Prot: 29.86g | Carbs: 146.90g.
Breakfast: Голден Яблоко , Персона Кетчуп Шашлычный, Жареная Картошка, драники из кабачков. Lunch: Щелковохлеб Хлеб Дарницкий, рагу, Novus Баклажан Жареный. more...
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Gaining 0.7 kg a Week
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