Weigh In record (no journal entry) for 15 October 2023
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62.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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431 kcal
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Fat: 13.34g | Prot: 38.00g | Carbs: 50.05g.
Breakfast: Olive Oil, Psyllium Seed Husks, Vital Protein Collagen, Eggplant . Lunch: Sadia Chicken Breast Fillets, Alpro Coconut Milk Barista, Tomatoes, Lettuce, Cheddar or American Type Cheese, Caesar Dressing. Dinner: Cheddar or American Type Cheese, 100% Whole Wheat Bread, Tomatoes. Snacks/Other: Banana, Watermelon. more...
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Losing 2.8 kg a Week
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mony in dubai 🇦🇪's Weight History
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