Weigh In record (no journal entry) for 15 October 2023
|
65.5 kg
Lost so far: 12 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
1533 kcal
|
Fat: 51.81g | Prot: 84.69g | Carbs: 174.81g.
Breakfast: Aldi Bio Haferdrink Mandel, Tomaten, Aldi Putenbrustfilet Roulade, Leerdammer Leger, Gekochtes Ei, Aldi Mehrkornbrötchen, Zirkulin Flohsamenschalen , DM Bio Basis Porridge. Lunch: Edeka Mini Lebkuchen , DM Bio Dinkel Cracker, Cucina Grissotti, REWE Bio Reiswaffeln ohne Salz (8g), Zirkulin Flohsamenschalen , Knusperone Zarte Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. Dinner: DM Bio Basis Porridge, Aldi Bio Haferdrink Mandel, Knusperone Zarte Haferflocken, Sun Snacks Salzbrezeln, Aldi Junger Gouda. Snacks/Other: Aldi Protein Riegel Brownie, Raffaello Raffaello. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
--Karina--'s Weight History
|