Weigh In record (no journal entry) for 06 April 2015
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58.8 kg
Lost so far: 14.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 29.26g | Prot: 35.22g | Carbs: 114.19g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir, Kiraz Domates. Lunch: Şekersiz Çay, Yeşil Çay, Kahve (Demlenmiş). Dinner: Bulgur Pilavı, Şen Piliç Tavuk Yürek, Erişteli Yeşil Mercimek Çorbası, Sebze Sote. Snacks/Other: Kurabiye, Kurabiye, Elma, Eti Form Karışık Meyveli Kepekli Bisküvi, Sakız (Şekerli). more...
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2230 kcal
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Exercise:
Home Cardio - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 14 hours, Walking (slow) - 3/kph - 40 minutes, Sleeping - 7 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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