Weigh In record (no journal entry) for 14 October 2023
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95.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1683 kcal
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Fat: 46.69g | Prot: 91.45g | Carbs: 214.04g.
Lunch: White Rice, White Rice, Fried Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Lezza Pisang Goreng . more...
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Losing 1.4 kg a Week
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deratnasaa's Weight History
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