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caterina.ostrov5757
Journal
15 Oct 23
caterina.ostrov5757's Journal, 15 Oct 23
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Weigh In record (no journal entry) for 15 October 2023
61 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2023:
1413 kcal
Fat: 86.15g | Prot: 83.29g | Carbs: 72.92g.
Breakfast:
Простоквашино Кефир 3,2%, BeFit Омлет с Сыром.
Lunch:
Хлеб Соль Щи из Свежей Капусты с Курицей .
Dinner:
Печень Свиная, Чайхона Картофельное Пюре.
Snacks/Other:
SPAR Шаурма с Курицей , Бабкины Семечки Семечки.
more...
2687 kcal
Exercise:
Running - 13/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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caterina.ostrov5757's Weight History
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