Weigh In record (no journal entry) for 31 July 2018
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 40.16g | Prot: 52.67g | Carbs: 30.44g.
Breakfast: Boiled Egg, Radishes, Feta Cheese, Tomatoes. Lunch: Tomatoes, Radishes, Fried Battered Fish. Dinner: Feta Cheese, Eggplant (with Salt, Drained, Cooked, Boiled). Snacks/Other: Herbal Tea. more...
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5437 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Power Walking - 1 hour, Race - 50 minutes, Exercise machine (slow) - 30 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Cardio - 1 hour and 30 minutes. more...
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Marwa.Adel's Weight History
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