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63.6kg （32.9％）
R2-1
上圍101,腰圍80，下圍99
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63.6 kg
Lost so far: 6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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643 kcal
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Fat: 28.73g | Prot: 69.79g | Carbs: 33.96g.
Lunch: 雞蛋, 光泉 無加糖鮮豆漿 (400毫升), MNT蛋白粉, 洋車前仔（三實）. Dinner: 蘋果果膠膠囊（NOW）, 大漢 傳統板豆腐, 好菇道 鴻喜菇, 好菇道 美白菇, Kewpie 焙煎胡麻醬, 光泉 無糖豆漿. more...
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Losing 2.8 kg a Week
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